In short
The OSHA 10 is a 10-hour safety course from OSHA's Outreach Training Program, aimed at entry-level workers. There are versions for construction and general industry. You take it from an OSHA-authorized trainer in person or through an OSHA-authorized online provider, and you receive a Department of Labor course completion card. OSHA says the program is voluntary, but many employers, projects and some states require the card.
What the construction course covers
- The "Focus Four" hazards: falls, struck-by, caught-in or between, and electrocution
- Personal protective equipment
- Your rights as a worker and how to report hazards
- Health hazards such as silica and noise
- Electives like scaffolds, ladders, excavation and tools
How to take it
| Format | Notes |
|---|---|
| In person | Taught by an OSHA-authorized outreach trainer, often through a union hall, pre-apprenticeship program, community college or employer |
| Online | Only through providers OSHA has authorized; OSHA limits how many hours you can train per day |
Training that includes OSHA 10
Many construction and trade programs include it. Tell us your trade and ZIP.
The card
After you finish, the trainer or provider issues a plastic Department of Labor card. OSHA says outreach cards do not expire, but employers, unions and some states may ask you to retake the course after a set number of years.
Straight answers
How long does OSHA 10 take?
Ten hours of training, which usually means at least two days because OSHA caps training at 7.5 hours a day.
Is OSHA 10 required?
OSHA calls the program voluntary, but employers, project owners and some states require it for construction workers.
Does the OSHA 10 card expire?
OSHA says no, but some employers and states require refresher training every few years.
Can I take OSHA 10 online?
Yes, through an OSHA-authorized online provider.